DescriptionFeeling stressed out? So are millions of other people around the world, overwhelmed by their busy lives. The good news is that overcoming stress is a lot simpler than you might think. Dozens of studies have revealed that you can easily overcome stress through mindfulness, and achieve real happiness and inner peace. The practice is simple, effective, and has no side effects. In this course, you’ll learn the basics of the mindfulness practice, and how to incorporate it into your busy lifestyle without taking up much of your valuable time.
InstructorCharles A. Francis is the founder and director of the Mindfulness Meditation Institute, and author of the book, “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace” (Paradigm Press). He is also the creator of the “12 Steps of the Mindfulness Meditation Practice,” and a regular Huffington Post contributor.